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Meditation: Repeated Phrases for Serenity

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Recently in a class I introduced the students to the simple practice of repeating short phrases in a quiet meditative way for the purpose of becoming aware of serenity, tranquility and inner quiet.  I recorded the students doing the recitations and added the music Atlantean Twilight by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0




 If you have difficulty seeing the video above, or if it doesn't appear in your email notification, you can see it by visiting here.

I've been playing it in the background when I go to sleep at night and enjoying it very  much.

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